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Anxiety calming tip...
 
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Anxiety calming tips


Jackie
(@jackie)
New Member
Joined: 2 years ago
Posts: 1
Topic starter  

Hi all!

Don't suppose anyone has any good calming techniques for panic attacks? I know the standard breathing exercises but would really like to learn more.

Thank you!


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Bobby
(@bobby)
New Member
Joined: 2 years ago
Posts: 3
 

I've found this looping gif to be really helpful for getting my breathing back to normal!


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