Forum Ethos

Ask questions, give advice, share information and get to know each other. Feel free to give your name, a fake name, or stay completely anonymous. But most importantly, support each other.

No hate speech. No personal information shared publicly – e.g. address, phone number etc.

Anxiety calming tip...
Clear all

Anxiety calming tips

New Member
Joined: 3 years ago
Posts: 1
Topic starter  

Hi all!

Don't suppose anyone has any good calming techniques for panic attacks? I know the standard breathing exercises but would really like to learn more.

Thank you!

Topic Tags
New Member
Joined: 3 years ago
Posts: 3

I've found this looping gif to be really helpful for getting my breathing back to normal!