If you have decided not to hire a case study writing help for your health assignment, this blog is meant for you. Blood pressure is the measurement of blood pumps from the heart into the arteries.
Checking Body Mass Index (BMI)
Your BMI is a measurement of your health; as long as you are in the range of 18 - 25, you are fine. It means you are putting less burden on your heart as your blood pressure is under control. But, having more than 25 BMI means you are gaining extra weight and putting an additional burden on each part of your body, including the heart. You can hire services like Coca Cola case study solution if you find this point difficult to include in your assignment.
Start Physical Activity
Make sure to have at least 20 - 30 minutes of exercise, physical activity or walking most days of the week. You will see the difference in your BP levels within a few weeks of physical activity. In addition there is always an option to seek assistance from case study assignment help to get your assignment done in time.
Losing Weight
Losing weight is beneficial because it will reduce your blood pressure. And to get all these points added in your assignment you can hire any case study writing help.
Prefer Healthier Food Options
Consuming low-fat dairy products, fruits, vegetables and whole grains and avoiding a diet rich in fat and cholesterol will help in reducing your blood pressure.
Avoid having Alcohol
Although drinking alcohol in moderation is beneficial for health, there lies more harm than benefits in Alcohol. Consuming too much Alcohol above two or more drinks a day for men and more than one drink for women proves potentially harmful. Alcohol raises blood pressure by several points.
Good luck with your upcoming health assignments.
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